Self Care Refresh

If you've lost yourself in motherhood, you're in the right place! Motherhood is a huge adjustment, especially when your children are 0-2 years old. You're learning your new baby and crying while they cry instead of sleeping while they sleep. 🙋🏾‍♀️

Then we hit another adjustment period from 2-5. You're feeling more comfortable in your skin, but your child runs faster than any toddler in the history of toddlers and they sneak to the corner to poop 🤦🏾‍♀️

No matter where you are in your motherhood journey, it's not too late to reconnect with yourself. 💜

The self care refresh gives you the space to reflect on your growth, reconnect with yourself, and renew your confidence through self care.

In the self care refresh, you will:

• Get the validation you need to grieve the life you've lost & learn to love the new you.
• Learn the activities that impact the 5 wellness points that make you feel the most whole as a mother
• Shift your mindset around self care to truly determine what self care looks like for YOU
• Create a simple, 4-week self care routine that is budget-friendly and flexible while addressing your needs

What's inside?

• 60-minute self care refresh course
• The guide to help you create your 4-week self care routine
• Bonus video: Balancing Burnout: for mothers working through burnout, overwhelm, and other challenges along the motherhood journey.
• Bonus: A breakdown of my morning routine